If I had to seriously rate these three states of well being with one being the lowest and ten being the highest rating, I would rate my physical well being a ten, my spiritual well being a four, and my Psychological well being an eight. My physical well being obviously gets a ten because I can confidently state that my physical appearance and health is impeccable. I work out five to six days a week, my diet is rather healthy and health conscious, and I am constantly staying active with my part time career as a college basketball official and just in general for fun, I like to stay active. My spiritual well being on the other hand is rated rather low. I'd like to say I believe in God. But, I do not practice any particular type of religion. I often find myself questioning why certain things would happen if there really is a God. I feel like God is just something to believe in to give people peace of mind when dealing with something difficult. And lastly, my psychological well being is not perfect because no one really is. However, I spend most of my days feeling happy and dealing with situations in a rather intelligent manner.
Trying to develop a goal for these three states of well being is difficult. For my physical well being my goal is obviously to maintain it. My psychological goal would be to continue to stay open minded. However, I do not really have a spiritual God because I am just not that spiritual of a person nor do I ever plan to be in the future.
An exercise that I could use to make these ratings go up is to continue to do what I am already doing. Which is living life to the fullest, not taking anything for granted, and continue to show compassion for myself and others around me.
I did get a chance to listen to that relaxation clip. Honestly, my goal right now is to get all my home work done so I can move on to enjoy the next couple of days before the next unit starts. So, couldn't really quite get into it right now. I'm sure when I have the time and space, it is very relaxing. Taking time for yourself and focusing on your breathing and surroundings is always relaxing. I think I'll go ahead and make a reservation for a massage this week. :)
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